What is Golden Milk?
A Golden Milk Drink, also known as turmeric latte, is a soothing and nutritious drink that has been cherished for centuries in various cultures for its potential health benefits. The key ingredient that gives it its distinct golden hue is turmeric, a vibrant spice known for its anti-inflammatory properties. This elixir combines turmeric with other warm spices and creamy ingredients to create a comforting and wellness-promoting beverage.
FAQs about Golden Milk:
Why is turmeric a key ingredient in Golden Milk?
Turmeric contains curcumin, a compound with potential anti-inflammatory and antioxidant properties. This gives Golden Milk its vibrant color and potential wellness benefits.
Why include black pepper in the recipe?
Black pepper contains piperine, a compound that may enhance the absorption of curcumin from turmeric. This pairing is believed to increase the bioavailability of curcumin in the body.
Can I make Golden Milk without milk?
Absolutely! While cow's milk or plant-based alternatives are commonly used, you can adapt the recipe to suit your dietary preferences. You can use almond milk, coconut milk, or even water.
What other spices are typically used in Golden Milk?
Alongside turmeric and black pepper, Golden Milk often includes warming spices like cinnamon and ginger. These spices not only contribute to the flavor but also align with the concept of promoting balance and well-being.
Can Golden Milk be consumed cold?
Traditionally, Golden Milk is served warm, but you can certainly enjoy it cold. To create a chilled version, prepare the mixture as usual and let it cool before refrigerating. You can even add ice for a refreshing twist.
Recipe: Golden Milk Elixir
- 1 cup milk of your choice (liquid)
- 1 teaspoon turmeric powder (powder)
- 1/2 teaspoon cinnamon powder (powder)
- 1/4 teaspoon ginger powder (powder)
- A pinch of black pepper (powder)
- 1 teaspoon honey or sweetener of choice (liquid)
- A small knob of coconut oil (optional, for creaminess)
- In a small saucepan, gently warm the milk over low heat.
- Add the warm milk, turmeric, cinnamon, ginger, and black pepper to your Elixir Mixer
- If using, add a small knob of coconut oil for creaminess.
- Sweeten the elixir with honey or your preferred sweetener.
- Whisk all the ingredients together in your Elixir Mixer on Speed 2
Golden Milk is more than just a drink; it's a wellness elixir that invites you to embrace the nourishing benefits of turmeric and spices. Whether you savor it as a morning pick-me-up, an afternoon comfort, or a calming bedtime ritual, Golden Milk brings a touch of warmth and vitality to your everyday routine.
Do away with tedious handheld frothers and clunky shaker bottles. With the Elixir Mixer—our electric whisk bottle—crafting a diverse range of hot and cold drinks is streamlined. Fill it up, press the button, and 15 seconds later—get sipping. It will quickly become the MVP of your everyday rituals.