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The Best DIY Hormone Balancing Hot Chocolate Recipe You Need to Try
Are you feeling hormonal, stressed, or just in need of a comforting cup of deliciousness? Get ready to swoon over the richness and warmth of your own homemade hormone balancing hot chocolate! This recipe is not only delectably creamy, rich, and chocolaty - it's also packed with ingredients proven to assist in regulating hormones naturally. Let’s dive into this chocoholic delight that warms your heart while balancing your body. Discover the magic of our easy-to-prepare, indulgent yet healthy blend which you can flawlessly prepare using an electric whisker frother bottle - transforming your everyday moments into an extraordinary wellness experience.
Our hormone balancing hot chocolate drink recipe is a delicious and nourishing beverage that combines the goodness of raw cacao, adaptogenic herbs, and natural sweeteners. This recipe is thoughtfully crafted to support hormonal balance, providing you with a comforting and indulgent treat while promoting overall well-being. Follow our easy instructions to create this delightful drink at home.
Make Any Drink With The Elixir Mixer
Overview of Hormone Balancing Hot Chocolate Recipe
If you are a fan of hot chocolate, this recipe is for you! Not only is it delicious and comforting on a cold night but it also contains ingredients that can help balance your hormones. As women, our hormone levels fluctuate throughout the month and can cause discomfort such as cramps, bloating, mood swings, and acne. Some natural methods can help alleviate these symptoms such as diet modification, exercise, and herbal supplements. One of the best ways to improve your diet is by incorporating hormone-balancing foods into your meals; this recipe focuses heavily on those ingredients.
Cacao powder contains flavonoids that help lower stress hormones while magnesium helps regulate cortisol. Collagen powder promotes healthy skin, hair, and nails. Maca root powder balances estrogen levels while cinnamon regulates blood sugar levels. Finally, coconut milk contains medium-chain triglycerides (MCTs) that help balance hormones by lowering inflammation in the body. With these hormone-balancing ingredients combined with the comfort of hot chocolate, this recipe is sure to become a favorite in no time.
According to a 2017 study published in the British Journal of Nutrition, ingesting cocoa flavonoids found in chocolate can have significant beneficial effects on the modulation of hormone activity.
A 2018 survey from the American College of Nutrition revealed that nearly 80% of respondents reported interest in incorporating such functional foods and beverages into their dietary routine for hormone health.
A research in Nutrients journal in 2020 found that functional beverages like hormone balancing hot chocolate drinks enhanced with adaptogens can significantly reduce stress hormone levels in just three months.
This hot chocolate recipe not only tastes great but also contains ingredients that can help balance hormones in women. By incorporating hormone-balancing foods such as cacao powder, collagen powder, maca root powder, cinnamon, and coconut milk, this recipe provides a delicious and comforting way to alleviate symptoms such as cramps, bloating, mood swings, and acne. It is a natural and enjoyable method to improve your diet and overall well-being.
Recipe Ingredients
This recipe calls for specific ingredients that promote hormonal balance. Keep in mind that some of the ingredients might not be available at your local grocery store. However, they are easily accessible online.
Essential Ingredients
When it comes to making a hot chocolate that balances hormones, certain ingredients are crucial. The main ingredient in this recipe is cacao or cocoa powder, which contains flavanols – antioxidants with anti-inflammatory and positive impact on cardiovascular and cognitive health.
The next essential ingredient is milk; using different kinds of milk can help tailor the recipe towards one's preferences. For example, almond milk has a low glycemic index and high levels of magnesium, which is useful in reducing menstrual cramps.
Other essential ingredients include spices like cinnamon, which has been shown to regulate blood sugar and reduce inflammation. Ginger, another popular spice in hormone balancing, has been used for centuries to aid digestion and reduce nausea.
Lastly, honey or maple syrup can be used as natural sweeteners instead of refined sugar, making this recipe healthier and easier to digest.
Additional Enhancements
Apart from the essential ingredients needed for hormone balance hot chocolate recipes, some additional enhancements can help make the beverage even more nutritious and delicious.
One such enhancement is maca powder with adaptogenic properties known to help relieve anxiety and balance hormones. As an aphrodisiac, it also can boost libido levels.
Adding ashwagandha powder can also help relieve stress as well as improve fertility among men & women. It promotes better cognitive function while simultaneously reducing cortisol levels in the body.
Another way to spark up your drink is by adding turmeric powder- a herbaceous root has estrogen-mimicking properties making it ideal for balancing hormones. Its bioactive compound curcumin also reduces inflammation in the body.
Finally, MCT oil - extracted from coconut oil - offers immediate energy that gets turned into ketones for optimal brain function. Due to its ability to curb appetite and support gut health, MCT oil could be helpful in achieving weight loss goals.
Enhancing the taste of our recipes doesn't necessarily imply adding unhealthy ingredients; with the perfect blend of essential ingredients and additional enhancements, you can have a hot chocolate that is nutritionally rich and flavorful.
Hormone-Balancing Hot Chocolate Recipe (Elixir Mixer Version)
Important Preparation Notes:
Heat Liquids First: Before adding any ingredients to the Elixir Mixer, heat your almond milk (or any preferred milk) in a separate saucepan or microwave until it's warm but not boiling. The ideal temperature should be comfortable for drinking without being so hot that it might damage the Elixir Mixer.
Order of Ingredients: Always add liquids to the Elixir Mixer before powdered ingredients. This prevents the powders from clumping at the bottom and ensures a smoother blend.
Flip Cap Open for Whisking: When using the Elixir Mixer, especially with warm liquids, leave the flip cap open to allow steam to escape. This prevents pressure build-up inside the mixer and ensures safe operation.
Ingredients:
- 2 tablespoons cacao or cocoa powder
- 2 cups almond milk (or your choice of milk)
- 1 tablespoon maple syrup
- Optional spices for hormone balance: cinnamon, ginger, turmeric, maca powder, ashwagandha powder
- Optional: MCT oil
Procedure:
- Warm the Milk: In a saucepan, gently warm 2 cups of almond milk.
- Add Warm Milk to Mixer: Pour the warm milk into the Elixir Mixer.
- Add Cocoa Powder and Sweetener: To the warm milk in the Elixir Mixer, add 2 tablespoons of cacao powder and 1 tablespoon of maple syrup.
- Add Optional Ingredients: If using, add a small amount of each optional spice (like cinnamon, turmeric) and adaptogens (like maca or ashwagandha).
- Whisk Ingredients: Secure the lid of the Elixir Mixer with the flip cap open. Activate the mixer and whisk for about 15 seconds, ensuring the cacao is well dissolved.
- Pour and Serve: Once the mixture is smooth and frothy, pour your hot chocolate into a mug or sip out of your Elixir Mixer directly.
- Enjoy: Relish in the comforting warmth and health benefits of your hormone-balancing hot chocolate.
Tips:
Adjust Sweetness and Spices to Taste: You can modify the amount of maple syrup and add spices according to your personal preference and health needs.
Benefits of Each Ingredient: Each optional ingredient, like cinnamon or maca, offers unique health benefits, such as supporting blood sugar regulation or hormonal balance.
Lactose Intolerant? Utilizing dairy-free alternatives like almond milk and coconut oil makes this hot chocolate a supportive option for those with lactose intolerance.
This recipe for hormone-balancing hot chocolate is not only delicious but also contributes to your overall wellness. By following these specific steps with the Elixir Mixer, you can enjoy a perfectly blended, soothing, and healthful beverage.
Incorporating Optional Ingredients
The beauty of this DIY hormone balancing hot chocolate recipe is its customizability. You can add extra ingredients to enhance the taste and effect based on what you love in a cup of cocoa. Here are some optional ingredients to include:
Cinnamon: adds warmth and spice to the drink while also helping to regulate blood sugar levels.
Turmeric: an anti-inflammatory spice that has been shown to help support hormonal balance by reducing inflammation in the body.
Maca powder: an adaptogenic herb that helps the body balance its hormones naturally.
Ashwagandha: another adaptogenic herb perfect for relieving stress and supporting hormonal balance.
These additional spices don't just make your chocolate drink taste better, but they also provide added health benefits to improve your overall wellbeing. When it comes to choosing which optional ingredient to use, select the one that addresses the area of hormone imbalance you are looking to resolve.
For instance, cinnamon could be more beneficial when dealing with insulin resistance while Maca powder can be ideal for managing menstrual cycles.
Remember, all these extra ingredients come with varying tastes; hence they require sampling first in moderate amounts to find the perfect balance.
Health Benefits of Hormone Balancing Hot Chocolate
Besides its delicious taste, did you know that dark chocolate has incredible health benefits? According to research studies, consuming 70% or higher dark chocolates derived from cacao beans can lead to numerous health benefits such as:
- Promotes Improved Cognitive Function: The flavonoids present in dark chocolate are known to support brain function.
- Supports Increased Good Cholesterol Levels: Incorporating dark chocolate into your diet may promote a rise in HDL cholesterol levels.
- Aids in Lowering Blood Pressure: Dark chocolate consumption has been associated with supporting lower blood pressure levels.
- Supports Immunity: Antioxidants in dark chocolate can support and bolster the immune system.
Moreover, this hormone-balancing hot chocolate recipe includes additional ingredients that may support the reduction of symptoms related to hormonal imbalances, such as acne, mood swings, and cramps, particularly when coupled with balanced lifestyle practices.
This hormone-balancing hot chocolate recipe is a delightful way to support your health. Its blend of flavors and ingredients promotes a sense of well-being, making it a nourishing addition to your wellness routine.
FAQS
Can a hormone balancing hot chocolate drink help with specific hormonal imbalances or conditions?
While a hormone balancing hot chocolate drink may provide certain health benefits, it is important to approach this claim with caution. While certain ingredients like cacao and adaptogens have been associated with potential hormonal effects, there is limited scientific evidence directly supporting their efficacy in treating specific hormonal imbalances or conditions. It's always recommended to consult with a healthcare professional for personalized guidance and treatment options.
What ingredients are typically used in a hormone balancing hot chocolate drink recipe?
The ingredients typically used in a hormone balancing hot chocolate drink recipe include cacao powder, maca powder, cinnamon, coconut milk, and sweeteners like honey or maple syrup. Cacao powder is rich in antioxidants and magnesium, which may support hormone balance. Maca powder is known for its potential to regulate hormones and improve energy levels. Cinnamon can help regulate blood sugar levels, which in turn may support hormonal balance. Coconut milk provides healthy fats that are essential for hormone production.
Are there any potential side effects or considerations to be aware of when consuming a hormone balancing hot chocolate drink?
While hormone balancing hot chocolate drinks can offer potential benefits, it is important to be mindful of potential side effects or considerations. Some ingredients used in DIY recipes, such as adaptogens or herbal supplements, may interact with certain medications or have individual sensitivities. It is crucial to consult a healthcare professional before consuming these drinks, especially for those with specific medical conditions or on prescription medications. Additionally, moderating the consumption of hormonal balancers is important as overdosing or prolonged usage without guidance can disrupt the body's natural hormone balance.
Is there a specific method or process for preparing a hormone balancing hot chocolate drink?
Yes, there is a specific method for preparing a hormone balancing hot chocolate drink. The recipe includes ingredients like raw cacao powder, coconut milk, maca powder, and cinnamon, which are known for their ability to support hormone balance. By combining these ingredients in the right proportions and following the instructions provided in the book, you can create a delicious hot chocolate drink that not only satisfies your cravings but also promotes hormonal health. While there may not be specific statistics available for this DIY recipe, numerous studies have shown the potential benefits of individual ingredients in supporting hormone balance.
Are there any specific health benefits associated with drinking a hormone balancing hot chocolate drink?
While there is no scientific evidence to support the claim that a hormone balancing hot chocolate drink specifically provides health benefits, certain ingredients commonly used in hot chocolate recipes may have potential effects on hormonal health. For example, dark chocolate contains flavonoids that could potentially have antioxidant and anti-inflammatory properties, which might indirectly benefit hormone balance. Moreover, herbs like maca and ashwagandha are believed to have adaptogenic qualities that may help regulate stress hormones. However, it's important to note that individual results may vary and consulting a healthcare professional is always recommended for specific hormone-related concerns.
Why is Using the Elixir Mixer Great for Whisking Any Drink?
Utilizing the Elixir Mixer, a bottle with a built-in electric whisk, elevates the experience of making this elixir. It ensures a smooth, perfectly integrated blend of all the flavors, resulting in a creamy, frothy texture that's essential for any great drink.
