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Strawberry Cold Foam for a Happier Gut 🍓
If you’re on a mission to heal your gut, you’re not alone. The good news is it doesn’t have to be bland or boring. Meet the Strawberry Cold Foam: a light and creamy drink made with Blume’s SuperBelly and your favorite milk. With gut-friendly ingredients and the help of your Elixir Mixer, it’s a fun and easy way to support your microbiome and your taste buds.
This recipe turns a trending drink into a simple daily ritual that helps support digestion, reduce bloating, and give you that cozy glow from the inside out.
🍓 Why Strawberry Cold Foam?
Strawberry cold foam isn't just a pretty addition to your drink. When made with functional ingredients, it becomes a delicious way to support gut health.
Blume’s SuperBelly includes:
Probiotics to help balance the gut
Prebiotic fiber like inulin to feed good bacteria
Beetroot, strawberry, and hibiscus for antioxidant support
A naturally sweet flavor without added sugar
This blend is gentle on the stomach, caffeine-free, and supports digestion in the most enjoyable way.
✨ Strawberry Cold Foam Recipe
What you'll need:
1 packet of Blume SuperBelly Strawberry (or 2 if you want extra flavor)
¼ cup of your favorite milk (we love almond, coconut, or grass-fed A2 dairy)
How to make it:
Add your milk and powder to your Elixir Mixer.
Froth for about 15 seconds until light and foamy.
Pour it over iced coffee, matcha, or sip it solo as a gentle gut-supporting treat.
The Elixir Mixer ensures a smooth blend every time with no clumps or gritty texture. Just creamy, feel-good foam in seconds.
💡 Gut-Healing Tips for Frothy Drinks
Supporting your gut can be simple. Try these tips to make your cold foam routine even more healing.
1. Choose clean milk
Many plant-based milks are full of oils, gums, and fillers that can irritate the gut. Look for simple, unsweetened options with just a few ingredients.
2. Mix in functional powders
Ingredients like inulin, slippery elm, or collagen can support digestion and gut lining repair. Probiotics and fermented powders can also make a difference when taken regularly.
3. Keep it consistent
Your gut thrives with routine. Drinking a gut-friendly elixir daily builds long-term balance and better digestion.
4. Drink it before coffee
Having something soothing and nourishing before introducing caffeine helps prepare your gut and nervous system for the day.
5. Stay mindful
Take a few deep breaths before sipping your drink. Calming your nervous system supports better digestion and absorption.
🌿 Build Your Gut Ritual
Healing your gut is about the little things you do consistently. Here’s how you can build a ritual around this drink:
Sip your strawberry cold foam slowly while journaling or stretching
Pair it with a fiber-rich breakfast like chia pudding or oats
Create a cozy corner or ritual space where you drink it daily
The more you enjoy the process, the more likely you are to keep showing up for yourself.
🔁 Why Use the Elixir Mixer?
The Elixir Mixer makes all the difference in turning wellness into something you look forward to. It’s a glass frother bottle with a built-in stainless steel whisk that creates perfect cold foam anywhere.
No blender, no clumps, no mess. Just push the button and froth your way to better gut health.
It’s perfect for:
Mixing powders like probiotics, collagen, or greens
Frothing plant milks for cold foam or lattes
Taking your elixirs on the go
Making a gut-friendly drink should be easy. The Elixir Mixer makes sure it is.
🧠 Why Gut Health Matters
Your gut is connected to your mood, your skin, your sleep, and your energy. When your digestion is supported, you feel it everywhere.
This strawberry cold foam is not a cure-all. But when added to a routine that includes clean food, rest, and movement, it becomes part of a healing rhythm that feels good.
And let’s be honest, it’s just plain fun to drink.
Try It This Week:
Make strawberry cold foam or another gut-friendly recipe every morning for three to five days
Notice how your digestion, energy, and mood shift
Add collagen or adaptogens if your body needs more support
The key is to listen to your body and stay consistent.
Want more simple wellness rituals like this? Your Elixir Mixer is a tool that makes it all easier. Whether you’re mixing in gut-healing powders or just want a more enjoyable way to start your day, you’re one frothy sip away from a ritual that supports your gut and your glow.
Let us know how you make it your own. 💗
FAQs
Can I use warm milk instead of cold?
This recipe is designed for a cold foam texture, which works best with cold milk. However, you can absolutely warm your milk slightly if you prefer a cozy version. Just don’t overheat it, or the foam won’t hold as well.
What kind of milk works best?
We love almond, coconut, or A2 dairy milk. Look for options without gums, oils, or added sugar to keep it gut-friendly.
Can I add other powders or supplements to this foam?
Yes. You can blend in collagen, L-glutamine, or adaptogens like ashwagandha. Just keep total powder amounts around 1 to 2 teaspoons so the texture stays frothy and smooth.
Do I need to use the Elixir Mixer?
You could try a handheld frother or blender, but the Elixir Mixer makes it simple to get perfect texture without mess. It’s designed to evenly blend powders into liquids, so your foam turns out creamy, light, and well mixed every time.
